Calorie calculator, a simple way to monitor you daily calorie intake, easily manage your diet and meals. Use the calorie calculator to see each meal's calorie details and sum up your daily total. Use the settings to see your recommended average daily intake
Most of us are getting conscious on what we eat for health reasons. By observing the balance diet and following the food pyramid we are in the good track for good health. One of the aspects that we've wanted to know is the amount of calorie we took everyday.
Dietitians has been recommending the low calorie intake and high energy expenditure for those who want to lose weight and the reverse to those who want to gain more weight. Regular exercise is one of the way for faster energy consumption. To check the energy intake we need to know the food we eat and calculate the equivalent calorie amount in that food. That is why it is important to have a calculator. Please refer below for the calculations.
Sunday, October 19, 2008
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